One of the easiest and healthiest side dish that can be made in a jiffy. This can also be given to kids if you reduce the amount of spice being added as this is full of proteins.
You can have this for both rice as well as Roti/Chapati and Naan. This is OPOS - One pot one shot cooking and hence it is really easy and convenient for me to make this after I return from office. This has goodness of all vegetables as well:) I often make this at home when I am in loss of time or feel extremely bored.
Let's quickly jump into the recipe.
Serves: 4 - 5
Ingredients
- Moong Dal - 1.5 cups
- Water - 3 cups
- Turmeric - 1/2 tsp
- Green Chili - 1
- Ginger garlic paste - 2 tsp
- Garam Masala - 1 tsp
- Coriander Powder - 1 tsp
- Red Chili Powder - 1 tsp
- Cumin Seeds - 2 tsp
- Ghee/Oil - 1 tbsp
- Bay Leaf - 1
- Kasuri Methi - 1 tsp
- Coriander leaves for garnishing
Vegetables - Anything of your choice
- Cauliflower florets - 5
- Carrot - 1 (chopped)
- Capsicum - 1/2 (Chopped)
- Baby corn - 4 (round)
- Tomato - 2 Big (chopped)
- Onion - 1 Big
Method
1. Take a cooker, add ghee and jeera. Once the cumin seeds splutter, add onions, chili and Bay leaf. Saute well until onions turns translucent.
2. Add ginger garlic paste and saute for about a min.
3. Add all other veggies along with all the "powders".
4. Add moong dal and water along with salt.
6. Let the pressure settle on its own. Open the cooker. Add some crushed kasuri methi leaves.
7. Give a Nice mix. If required, adjust water and salt according to the consistency needed.
8. Serve hot garnished with coriander and tasty Veg Dal Fry is ready in a jiffy. :)
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