I used to buy sprouts every time from market until I realized that this can be made at home very easily. The sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than unsprouted plants. These sprouted green gram can be stored for a week in freeze/ fridge and can be used for salads, dosa and various dishes.
2. Drain the green gram completely. Store them in a hotpack with lid closed for another 12 hours.Alternatively, you can cover and tie the green gram in a muslin cloth and leave them overnight.
3. After 12 hours, you can find the sprouts germinated. :)
Method
1. Was and soak the raw green gram in water for about 12 hours.2. Drain the green gram completely. Store them in a hotpack with lid closed for another 12 hours.Alternatively, you can cover and tie the green gram in a muslin cloth and leave them overnight.
3. After 12 hours, you can find the sprouts germinated. :)
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