How to sprout green gram

I used to buy sprouts every time from market until I realized that this can be made at home very easily. The sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than unsprouted plants. These sprouted green gram can be stored for a week in freeze/ fridge and can be used for salads, dosa and various dishes.

Method

1. Was and soak the raw green gram in water for about 12 hours.

2. Drain the green gram completely. Store them in a hotpack with lid closed for another 12 hours.Alternatively, you can cover and tie the green gram in a muslin cloth and leave them overnight.

3. After 12 hours, you can find the sprouts germinated. :)

 

Momo Chutney

Momos are nothing without their pair- those drooling spicy Momo Chutney. When these momos are dipped in spicy hot momo chutney, the taste is sure to sizzle your tongue with exotic taste. Let's look into the preparation of momo chutney.

Serves:3

Ingredients

To Grind

1. Tomatoes - 3 big chopped
2. Dry Red Chilies - 6
3. Garlic - 5 cloves
4. Soy Sauce - 1 tsp
5. Water as needed for grinding

For Sauteing

1. Sesame oil - 3 tbsp
2. Sugar - 1 tsp
3. Salt to taste

                           

Method

1. Grind all ingredients listed under "To Grind" in a mixer with required water to a paste.

2. Heat a thick bottomed pan, add sesame oil and the ground mixture to the pan. Saute the chutney on a low flame for about 7 mins for the raw flavour of garlic and tomato to go off.

3. Add salt and sugar and mix well. The oil separates from chutney after 7 mins of cooking. This is the right time to switch off the flame. Transfer the chutney to a mini bowl.

4. Serve the piping hot Momos with this spicy hot chutney.

Malai Kofta

A royal,delicious and a very famous menu in every restaurant. These succulent juicy kofta immersed in rich creamy gravy is sure to leave your mouth watering. Malai means cream, in other words richness or royal. This combines everything that is rich like cashews, fresh cream and paneer as main ingredients.You can make this either as a white gravy completely by ignoring tomatoes as well.However, I have used tomatoes as I had some fresh tomatoes in stock with me. Either way, this will taste awesome. This is a mildly sweet gravy very similar to paneer butter masala.This goes very well with Butter Naan or any other Indian Breads. Learn to make this simple easy recipe at home without much fuss.

Ingredients

Base Onion Tomato Gravy

1. Onions - 3(Big)
2. Banglore Tomatoes - 2 (Big)
3. Cashew Nuts - 12-15
4. Poppy seeds/Khus Khus - 2 tbsp
5. Green Chili - 2 small or 1 big
6. Water - 2 cups

Kofta

1. Paneer - 200 gms (Grated)
2. Raisins - 2 tbsp
3. Cashews - 2 tbsp (chopped)
4. Potato - 3 big(boiled, peeled and smashed)
5. Needed Salt
6. Corn flour - 2 tbsp (for binding)
7. Maida/All purpose flour - Dusting
8. Oil for deep frying

Other Ingredients

1. Butter - 2 tbsp
2. Bay leaf - 1
3. Green Cardamon - 2
4. Cloves - 2
5. Pepper powder - 1 tsp
6. Ginger garlic paste - 1 tsp
7. Coriander powder - 1 tsp
8. Turmeric powder - 1/2 tsp
9. Garam Masala Powder - 1/2 tsp
10. Needed salt
11. Sugar - 3 tsp
12. Fresh Cream - 2 tbsp
13. Kasuri Methi (crushed) - 1 tsp

Method

Gravy Preparation

1. Boil all ingredients under "Gravy" for about 5 mins. The skin of tomatoes come off. Once the contents are cooled, blanch the tomatoes. ( see more on blanching tomatoes).

                              

2. Grind the contents to a smooth paste.

3. Heat butter in a pan, add bay leaf, cloves and cardamom and saute well.

4. Add ginger garlic paste and saute well for the raw flavor to go off.

5. Add the ground gravy mixture to the pan and saute well.

                             

6. Add all the powders mentioned in other ingredients and needed salt to saute well.

7. Cover the lid and allow it to simmer for 10 mins.

8. After 10 mins, the gravy would have cooked well and the raw taste would have gone completely.

9. Mix well and add needed water (if gravy has become too thick).

10. Add sugar and fresh cream and give it a good stir.

11. Add some crushed kasuri Methi and switch off the flame.

Kofta preparation

1. Mix mashed aloo,grated paneer and corn flour together. Combine well so that the contents mix homogeneously.

                              

2. Add green chili, cashew bites and raisins and combine well as shown in the pic.

3. Form cylindrical shape koftas with hand and dust them evenly in maida flour. The koftas should be uniformly coated well with flour.

                                 

4. Deep fry them in hot oil till the koftas turn golden brown. ensure the flame is medium so that the koftas do not turn black immediately.

5. Keep the koftas aside.   

                       

Assembling

1. On a plate, gently pour a ladle of the creamy gravy. Place the koftas above it.

2. Garnish with beaten fresh cream and serve them hot with Butter Naan or any other Indian Breads.

Notes,Tips & Add-On's

1. Presence of cashew makes the gravy thick. You can adjust water accordingly to make it  a creamy consistency.Make sure you don't add much.
2. Dusting the koftas helps in uniform covering of koftas. While frying, it gives uniform coloring.

Kabuli Channa Salad (Black Channa Salad)

Black channa is definitely a healthy option when compared to white channa due to presence of high fiber in it. Presence of high fibre helps you keep satiated for long hours. Also, helps in bowel movement and indirectly in weight reduction. Low in carb, absolutely vegan,no fat and high protein and fibre makes this an ideal snack for weight loss. A complete sin-free and tasty indulgence.

Serves:2

Ingredients

1. Uncooked Black chana/chickpeas - 1 cup
2. Onions - 1 small/medium sized
3. Banglore Tomatoes - 1 big/medium sized
4. Carrot- 1/4 cup chopped
5. Capsicum - 1/4 cup (chopped)
6. Cucumber - 1/4 cup (chopped)
7. Raw mango - 1/4 cup (chopped)
8. Red chili powder-1/2 tsp
9. Chat Masala Powder - 1 tsp
10. Cumin powder - 3/4 tsp
11. Lemon Juice - 1 tsp
12. Crushed Mint leaves - few
13. Salt as needed
14. Black salt as needed

Method

1. Soak the channa overnight for about 8-9 hours.

2. Pressure cook channa with 2 tsp salt and enough water for 7 whistles.

3. Drain the cooked chickpeas/channa.

4. Mix all the ingredients mentioned along with black channa. Crushed pudhina leaves add nice aroma and flavour to this salad.

5. Enjoy snacking this healthy salad.

Dal Methi Soup - Vendhayakeerai Soup

This is a very healthy and nutritious soup that can be given to lactating mothers and toddlers as well. Fenugreek leaves are known to boost milk production for breastfeeding mothers. This is absolutely kids friendly. I gave this to my son and he simply loved this soup.

Due to the inherent bitter taste that it posses, it is highly good for Diabetic patients. It also lowers cholesterol, increases blood circulation thereby giving a good skin. The advantages are numerous and goes on...:)

Methi/Fenugreek leaves can be used in different forms like for paratha, gravy, Pulao etc. I will soon post more recipes on Methi/Fenugreek.

Ingredients

Serves:3 bowls

Ingredients

1. Fenugreek leaves - 1 cup tightly packed
2. Butter/Oil/Ghee - 1 tbsp
3. Yellow Moong Dal - 3 tbsp
4. Tomato- 1 Big (chopped)
5. Onion - 1 medium size (chopped)
6. Garlic Pods - 3
7. Pepper powder - 1 tsp
8. Salt as per taste

Method

1. Rinse the fenugreek leaves well and strain them.

2. Heat some oil in a pressure pan, add onions and garlic and saute well until it becomes transparent.

3. Add fenugreek leaves, moong dal and tomatoes and saute for about 2 mins on low flame.

4. Add 2 cups of water and pressure cook for 3 whistles.

5. Let the pressure release, allow the contents to cool down and then grind the contents in a mixer. Adjust adding water depending on the consistency required.

6. Heat the ground mixture in a pan with needed salt and pepper.

7. Dal Methi Soup is ready to be consumed hot.

Sauteing

Pressure cook

Notes,Tips & Add-On's

1. I have not ground the the contents in a mixer. Instead, I have just smashed the contents after pressure cook and added water to adjust the consistency.

2. If you are giving it for kids,  grind the contents in a mixer and then give.

Mixed Vegetable Raitha

Raitha are an excellent accompaniment to not just briyanis but beyond that. I love to pair them up with poha, pulao, briyani, paratha, upma and what not. This is a very crunchy delicious raitha that has goodness of all crunch vegetables. Let's jump to the preparation.

Serves: 3 bowls

Ingredients

1. Thick Curd - 2.5 cups
2. Roasted Cumin Powder - 1.5 tsp
3. Red Chili Powder - 1/2 tsp
4. Black salt - 1/2 tsp
5. Needed Table salt
6. Coriander leaves - few for garnishing

Veggies

• Carrot - 3 tbsp (chopped)
• Cucumber - 3 tbsp (chopped)
• Onion - 3 tbsp (chopped)
• Capsicum - 3 tbsp (chopped)

Method

1. Whisk curd well and add all the chopped vegetables, coriander leaves,salt and mix well.

2. Sprinkle roasted cumin powder and red chili powder as shown in the picture.

3. Serve chilled with any Pulao or Briyani varieties.

Buttered Vegetables in Fresh Cream Dressing

Buttered Vegetables are classic salad recipes which you can find in any buffet spread. The first time when I tried this was at Taj Fishermen Cove.I simply loved it. The veggies were fresh, crunchy and delicately cooked in butter. Salads are never boring if you find your own way of tossing them in your favorite dressing. Here, I have used fresh cream dressing to toss the vegetables in addition to butter and this just tasted yummy. Fresh Cream and butter are source of good fat. Fat is never an unhealthy option. Good fat taken in the right amount helps in absorption of proteins,amino acids and also reduces risk of stroke.

This is highly low in carbohydrates and high in good fat making it ideal for Ketogenic Diet.

Serves:2

Ingredients

1. Unsalted Butter - 2 tbsp
2. Mixed Italian Herb Seasoning - 2 tsp
3. Pepper - 1.5 tsp
4. Fresh Cream - 2 tbsp
5. Water - 1/4 cup
6. Sugar - 1/2 tsp
7. Needed Salt

Veggies Used

• Red Bell Pepper - 1/3 cup(cubed)
• Yellow Bell Pepper - 1/3 cup (cubed)
• French Beans - 4 (cut in 1 inch length)
• Baby corn - 4 (cut lengthwise)
• cauliflower - 6 florets
• Onion - 1 (sliced thinly)

Vegetables sauteed in butter

Method

1. Rinse all the vegetables nicely. Soak cauliflower in hot water with a tsp of rock salt for 15 mins. If there are any worms inside the cauliflower, it will come out in this process. After 15 mins, rinse and strain the cauliflower once again.

2. Heat butter in a non stick pan, add all the veggies and saute well on a medium-low flame.Add needed salt,sugar and saute well until onions turn transparent.

3. Add water to the above pan and cover the lid. Allow the vegetables to be steamed on low flame. Ensure the vegetables are not overcooked and they are just cooked 90 percent.

4. After the veggies have cooked, add the fresh cream, mixed herb seasoning and pepper. Give a gentle mix. 

5. Serve the salad warm with sprinkled pepper/ seasoning of your choice.